Relaxing music for stress relief Peaceful Meditation Music, Deep Relaxing & Healing Music

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Description
Meditation Relax Music Channel presents a Relaxing Music Video with Amazing nature and Ambient Celtic Music for Meditation, Concentration and Balance, music therapy. This relaxing new age composition can be used as Deep Meditation Music, Music for Yoga and Pilates , Music for Massage , Spa Music. Also this music is perfect as dream music, Healing music, Study Music, Sleep Music and Total Relaxation Music. 

here are many reasons why people meditate. For some it is part of a spiritual journey and has to do with expansion of awareness and how they perceive and experience life. Some simply want to relax, and this benefit of meditation is self-evident. Other people are interested in the benefits of meditation for health and general well-being. 

The effectiveness of meditation comes from deep relaxation. When we are deeply relaxed, the body and mind are refreshed and revitalized. This brings many benefits that are both immediate and long lasting.

Some major health benefits of regular meditation include:

Lower blood pressure
Better sleep
Less anxiety
Faster healing
Decreased use of drugs, alcohol and cigarettes
Lower cholesterol
Stronger immune response
Reduction of stress hormones brings many benefits

The results above have been demonstrated in many rigorous scientific studies, a few of which are mentioned below. Researchers have found that meditation lowers levels of stress hormones. In fact, by decreasing the level of one such hormone -- epinephrine — meditation has been shown to reduce the amount of cholesterol in the blood and therefore help arteries to remain clear. Reduction of stress hormones also supports the healthy functioning of the immune system.
Reference Number
RF100944
Posted
Apr 02, 2020
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