Surya Namaskar ( Sun Salutations) - Yoga Practice

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Basic form of Surya Namaskar

A great workout for your body. Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind.

Surya Namaskar is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses. 

Helps maintain cardiovascular health

Stimulates the nervous system

Helps in stretching, flexing and toning the muscles

Excellent exercise for weight loss management

Strengthens the immune system

Enhances cognitive functions

Improves overall health, strengthens the body and relaxes the mind

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Reference Number
Sep 16, 2019
    • Current rating: 5
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