Description
Basic form of Surya Namaskar
A great workout for your body. Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind.
Surya Namaskar is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses.
Benefits:
Helps maintain cardiovascular health
Stimulates the nervous system
Helps in stretching, flexing and toning the muscles
Excellent exercise for weight loss management
Strengthens the immune system
Enhances cognitive functions
Improves overall health, strengthens the body and relaxes the mind
Follow me on my instagram : instagram.com/ashwindagilla
A great workout for your body. Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind.
Surya Namaskar is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses.
Benefits:
Helps maintain cardiovascular health
Stimulates the nervous system
Helps in stretching, flexing and toning the muscles
Excellent exercise for weight loss management
Strengthens the immune system
Enhances cognitive functions
Improves overall health, strengthens the body and relaxes the mind
Follow me on my instagram : instagram.com/ashwindagilla
There are no comments added
Please sign in or sign up to post comments