Benefits of Dark chocolate

video description
Description
We all have a sweet tooth for chocolates. But the regular chocolates contain fat that make us gain unnecessary weight, whereas dark chocolate is different. It is actually manufactured with a lot of healthy nutrients that not only satisfy our sweet cravings, but also improve our health in many ways. How is dark chocolate different from regular chocolates? The basic ingredient in all chocolate products is Cacao or cocoa. However, the milk content in normal chocolate is much higher than in dark chocolate thereby making it unhealthy. The cacao content in dark chocolates is lesser thereby making it bitter. It is said that bitter the chocolate, better the chocolate. Dark chocolates with 70% or higher levels of cacao should be consumed to avail the health benefits. Dark chocolate contains nutrients like iron, magnesium, copper, zinc, manganese, potassium, phosphorus and selenium. Different nutrients affect our bodies differently and some of the health benefits of chocolates are mentioned below: -
Reference Number
RF187328
Posted
Nov 09, 2019
    • Current rating: 5
    • Total votes: 1
  • 113 Views
There are no comments added
Please sign in or sign up to post comments
Sign in
Username
Password
Forgot your password? Remind